Warm Up
on the board
WOD
for Sgt Scott Lunger: Lunger, 48, a Brentwood resident and 15-year veteran of the Hayward Police Department, was shot and killed after pulling over a truck driving erratically in Hayward on the morning of July 22, 2015.
3 Rounds
400m ROW
40 Wall Balls (20/14)
30 Box Jumps (24/20)
20 Sit Ups
16 Burpees
Finish with 400 m ROW
After Party
Coaches Choice
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