Home / W.O.D. / 080416 Thursday WOD
August 3, 2016 by Admin
WOD 21-15-9 / 100-75-50 Hang Power Cleans (135/95) Burpee over Bar Double Unders
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WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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