Warmup
Strength
5 x 1 Clean Complex
– high hang clean / from the hip
– low hang clean / from above the knee
– clean / from the floor
– jerk
~ increasing weight each set
Workout
3 Rope Climbs
Then,
3 Rds of:
50 Double Unders
20 OH Plate Lunges
Then,
3 Rope Climbs
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