Warm Up
floor hip drive
dorsiflexion stretching
rig squats
Skill
tabata bottom squat holds with rig and Ball slam ball
WOD
10 min AMRAP
10 Pull Ups
20 Squats
30 Double Unders (60 singles and 60 tuck jumps)
After Party
Complete a total of 300 double unders / singles and tuck jumps
(Subtract the work completed in the WOD)
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