Warmup
15 Jumping Jacks
15 Mountain Climbers
Shoulder Rollouts
SS R&L
15 OHS
5 Wall Walks
15 Squat Pull Downs
15 Pushups
15 Burpees
Strength
3 x 20 Bench Press
– Max effort static hold on rep #60!
Workout
18 Power Clean (185/125)
18 Burpees
12 Power Cleans
12 Burpees
6 Power Cleans
6 Burpees
2 Power Cleans
2 Burpees
For Time
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