Home / W.O.D. / 080816 Monday WOD

«
»

080816 Monday WOD

by

Skill / Strength
Lat Activation
Bench Press 5×5
Increasing weight to 85% blue sheet

WOD
Partner WOD: Me then You
1 to 10 to 1
Squat
Vsit
Push Up

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS