Home / W.O.D. / 08/09/2016 Tuesday workout

«
»

08/09/2016 Tuesday workout

by

Happy Birthday Brooke and Tabetha!

Partner Workout
30 Pull-ups
30 DB Push Presses (50/35)
30 Toes to Bar
30 Cleans (135/95)
30 Burpees
30 DB Snatches (50/35)
x 2 Rds
+ 400m Run at end of Rd 1!

After Party
Plank Holds & Handstands

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS