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08/11/2016 Thursday workout

August 10, 2016 by jillian

Warmup

Strength
Front Squat
5 x 5 up to 85% of 1RM

Workout
7 Thrusters (155/115)
3 Muscle Ups or 7 Dips
14min AMRAP

After Party

01/26/2025 Sunday Workout