3 Part Strength WOD Today – time to work those shoulders and lats!
Warmup
Healthy Shoulders
Strength WOD
Bench Press
empty bar x 12
45% x 6
55% x 6
65% x 5
75% x 4
80% x 3
85% x 1 x 2
65% x 6 x 2
Push Press
65% x 6
75% x 3
85% x 1
70% x 5 x 2
Barbell Row
3 sets of 8 of increasing weight
or
3 sets of 8 same weight
After Party
1 mile Run
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