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08/14/2015 Friday Workout

August 13, 2015 by jillian

Warmup

Skill/Strength
30 sec row / 15sec trans
30 sec row / 15 sec trans
30 sec airdyne
rest one minute
x 3 Rounds

Workout
21 Situps
14 KB Swings
7 HSPU
x 7 RFT

01/26/2025 Sunday Workout