We are taking it outside! Not a lot of time to waste so let’s get to it.
Warm up
50 reps of each
Jumping jacks, squats, arm circles and lunges (R=1)
Skill
Close Grip Bench Press, 4×10
WOD Outside!
50m bear crawl
20 ball toss over shoulder (30/20 slamballs)
run 100M with ball
20 ball toss over shoulder
3RFT
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