Strength
Front Squat, wk 1
Press Accessory: 8 negatives from the bar between sets of FS
WOD
10 min AMRAP
1 Rope Climb, 15′
6 Tuck Jumps
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Strength
Front Squat, wk 1
Press Accessory: 8 negatives from the bar between sets of FS
WOD
10 min AMRAP
1 Rope Climb, 15′
6 Tuck Jumps