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08/17/2015 Monday Workout

August 16, 2015 by jillian

Warmup

Skill/Strength
Press Week 1
3 sets of 20 Tate Press

Workout
8 Thrusters (115/75)
17 Box Jumps (24/20)
28 Double Unders (56 Singles)
15min AMRAP

After Party

01/26/2025 Sunday Workout