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08/22/2016 Monday Workout

August 21, 2016 by jillian

Warmup

Workout #1 DIANE
21-15-9
Deadlift (225/155)
HSPU

Workout #2
6 min EMOM
1 min Double Unders / 1 min REST

Workout #3
6 x 1 min Max Cal Row
Rest 1:1

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