Warmup
Skill/Strength
Week 2: 3×70%, 3×80%, MEx90% of WM
Front Squat
– Add in 15 Superman to Hollow holds between each set
Workout
Barbell Complex
3 Deadlifts
2 Cleans
1 Jerk
x 8 Reps
– NOT for time, for quality! and moving heavy $hit!
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