Home / W.O.D. / 08/27/2014 Wednesday WOD

08/27/2014 Wednesday WOD

August 26, 2014 by Admin

Skill
Shoot Throughs

WOD
45 seconds work, 15 sec rest, 5 Rounds
Wall Walks
Shoot Through
Goblet Squat w KB or DB
Ring Dip

After Party
The Five Planks TABATA

01/26/2025 Sunday Workout