Warmup
Skill/Strength
Week 2: Deadlift
Workout
11 Box Jumps (24/20)
22 Pistols (alternating legs)
11min AMRAP
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Warmup
Skill/Strength
Week 2: Deadlift
Workout
11 Box Jumps (24/20)
22 Pistols (alternating legs)
11min AMRAP