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08/28/2015 Friday Workout

August 27, 2015 by jillian

Warmup

Skill/Strength
Bench Press
4 sets of 10 reps every 3min

Workout
7 High Hang Power Snatches (135/95)
14 Overhead Squats (135/95)
21 Double Unders
x 7 RFT

01/26/2025 Sunday Workout