HOW IS IT SEPTEMBER ALREADY?
Warmup
Group Work
Healthy Shoulders
Strength
4 x 10 Overhead Squats
– perform a set every two minutes
– increasing weight each round
Workout
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Air Squats
DB Push Presses (35/25)
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