WARMUP
AMRAP X 7 MIN
1:00 Row
8 Air Squats
8 Scap Pull-Ups
8 Ring Row
8 Hang Power Clean
8 Elbow Punches
8 Pull-ups / Ring Rows
8 Power Cleans
WORKOUT
“HOTSHOTS 19”
6 ROUNDS FOR TIME
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-Ups
500/400m Row
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
10 Alt. Wrist Push-Ups
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
(No Measure)
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