WARMUP
2 ROUNDS
5 Cal Bike
10 Jumping Jack Toe Touches
10 SLOW Alt. Dead Bugs
:30 Heel Walk
:30 Toe Walk
20 Single Unders
10 SLOW Alt. Bird Dogs
WORKOUT
AMRAP x 20 MINUTES
50/40 Cal Bike
50 Sit-Ups
125 Double Unders
(Score is Rounds + Reps)
FINISHER
3 SETS
12-15 DB Wide-Grip Curls
15-20 DB Bent Over Row
20-25 Half Kneeling Banded Rows
-Rest As Needed b/t Sets-
(No Measure)
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