09/03/2024 Tuesday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
5 Cal Bike
10 Jumping Jack Toe Touches
10 SLOW Alt. Dead Bugs
:30 Heel Walk
:30 Toe Walk
20 Single Unders
10 SLOW Alt. Bird Dogs
WORKOUT
AMRAP x 20 MINUTES
50/40 Cal Bike
50 Sit-Ups
125 Double Unders
(Score is Rounds + Reps)
FINISHER
3 SETS
12-15 DB Wide-Grip Curls
15-20 DB Bent Over Row
20-25 Half Kneeling Banded Rows
-Rest As Needed b/t Sets-
(No Measure)
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/22/2024 Sunday’s Workout
WARMUP 2 SETS10/8 Cal Bike (Easy Pace)8 Lunge-Lunge-Squat*8 Scap Pull-Ups:20 Dead Hang *Switch to 8 Alt. Step-Ups for the second set. Into… 2 SETS10/8 Cal Bike (Moderate Pace)8 Box Jumps… Continue reading
Blog Archives
Get in Touch with BTS