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09-04-14 Thursday WOD

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Jordan’s WODiversary!

Warm UP
CF exercises and stuff

Skill
Front Squat, week 2

WOD
Partner WOD – one works while the other rests
30 Clean and Jerks (135/95)
10 Rounds of Cindy
50 Burpees
10 Rounds of Cindy
30 Clean & Jerks
*30min Cap*

 
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