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09-04-2015 Friday Workout

September 3, 2015 by jillian

Warmup

Strength
Week 3: Deadlift
5 x 75%, 3 x 85%, ME x 95%

Workout
500m Row
21 Hang Power Cleans (115/75)
x 3 RFT

01/26/2025 Sunday Workout