09/04/2022 Sunday’s Workout

WARMUP

AMRAP x 6 MINUTES
36 Single Unders
18 Alt. Plank Shoulder Taps
6 Alt. Groiners
6 DBL KB Deadlifts

WORKOUT

5 SETS
ON A 5:00 RUNNING CLOCK
20 Up-Downs
40 Walking Lunges
60 Double Unders
DBL KB Farmer Hold in Time Remaining (70/53)*

-No Additional Rest b/t Sets-

*Everytime the KBs are set down before time is reached, complete 5 Hand Release Push-Ups.

(No Measure)

OPTIONAL FINISHER

FOR QUALITY
30-20-10
Alt. KB Horn Taps
KB Curls

(No Measure)