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09-05-2015 Saturday Workout

September 4, 2015 by jillian

Warmup

Strength
Week 3: Back Squat
5 x 75%, 3 x 85%, ME x 95%

Workout
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pullups
x 3 RFT

01/26/2025 Sunday Workout