09/05/2021 Sunday Workout

WARMUP
FOR QUALITY (10:00 Cap)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Stance Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls

WORKOUT
FOR TIME:
• 25 Cal Row
• 20 Wall Balls (20/14)
• 20 Box Jumps (24/20)
• 25 Cal Row
• 30 Wall Balls (20/14)
• 30 Box Jumps (24/20)
• 25 Cal Row
• 50 Wall Balls (20/14)
• 50 Box Jumps (24/20)
• 25 Cal Row

Score is time.