09/05/2022 Monday’s Workout
by Ana Liston
WARMUP
1 ROUND
10 Scap Push-Ups
10 Alt. Bird/ Dogs
8/8 Shoulder Rolls Forward/ Backward
5 KB Jefferson Curls
Intoโฆ
AMRAP x 5 MINUTES
5 Push-Up to Pike
10 KB Deadlifts
10/8 Cal Row
WORKOUT
“SHARKS & MINNOWS”
FOR TIME
200/175 Cal Row*
*Every 2:30 including 0:00, complete 10 Push-Ups + 10 Russian KB Swings (70/53).
(Score is Time)
FINISHER
6 SETS (:20 ON/ :10 OFF)
MOVT 1 – Single DB Crush Grip Curls
MOVT 2 – Alt. DB Heel Taps
-No Additional Rest b/t Sets-
*1 SET = MOVT 1 + MOVT 2.
(No Measure)
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10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
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