Warm up
500m row
25 lunges (R+L=1)
Snatch Balance with PVC / empty bar
WOD
Kettle Bell Cindy
30 min AMRAP
5 Pull ups (ring, dead hang or jumping)
10 Push ups
15 Squats
20 KB (55/35)
with 400m run at start, and at 10 minutes and 20 minutes
*your choice to finish the round or the exercise at TIME
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