09/07/2021 Tuesday Workout

WARMUP
3 ROUNDS
1:00 Row*
6/6 DB Arnold Press
6/6 Single DB FR Reverse Lunges

SKILL
2-3 SETS FOR QUALITY
10 Quality Strokes on Rower*
5 Tempo Strict Press or Strict HSPU**
10/10 Bodyweight Split Squats

-Rest 1:00 b/t Sets-

*Focus on perfect mechanics of Legs-Hips-Arms rowing
**Tempo is (30X1). For HSPU…add deficit or a vest for additional challenge.

WORKOUT
5 ROUNDS FOR TIME
500/400m Row
10 Shoulder to Overhead (135/95)
10 Back Rack Reverse Lunges
(Score is Time)