WARMUP
AMRAP x 6 MINUTES
1 min Bike
8 Lunges with PVC Pass Through
8 Push-Up to Pike
8 PVC Overhead Squats
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch
(Score is Weight)
Week 1 of 9
WORKOUT
1.) 3 SETS
ON A 2:00 RUNNING CLOCK…
600/500m Bike
Max Power Snatches with Time Remaining (75% of 1-Rep Snatch)
-No Additional Rest b/t Sets-
(Score is Total Reps)
-Rest 2:00 b/t Part 1 & Part 2-
2.) 3 SETS
ON A 2:00 RUNNING CLOCK…
600/500m Bike
Max Hang Power Snatches with Time Remaining…(55% of 1-Rep Snatch)
-No Additional Rest b/t Sets-
(Score is Total Reps)
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