WARMUP
MOBILITY ROUND (Coach Led)
10 Toe Touch Jumping Jacks
5/5 Groiner w/twist
5 Bootstrappers
10 Slow Air Squats
5 Push Up to Down Dog
10 Alt Piked Toe Taps
10 Walk the Dog
Into…
2 ROUNDS
50 Single Unders –> 30 DU/DUA
7 Clean Grip Deadlift
7 Muscle Cleans –> Hang Power Cleans
7 Front Squats
7 Strict Press –> Push Press
STRENGTH
Clean & Jerk for load:
EMOM x 10 MINUTES
1 Clean & Jerk*
*Start Moderate and end at or above Workout Weight. Option for Squat or Power.
(Score is Weight)
WORKOUT
10 ROUNDS FOR TIME
2 Clean & Jerks (225/155)
30 Double Unders
(Score is Time)
OPTIONAL AFTER PARTY
AMRAP x 6 MINUTES
5/5 Moose Antlers
5/5 Sciatic Nerve Floss
5 Jefferson Curls (Option to Hold Barbell)
(No Measure)
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