09-10-2013 Tuesday Workout

Warmup
10 SS R&L
10 Shoulder Rollouts
15 Pushups
15 Ball Slams
15 Tuck Jumps
x 3 Rds

Strength
Bench Press

Skill
Wall Walks
Shoulder Touches

Workout
“Running Christine”
400m Run w/ Weight (20/15 Slam Ball)
12 Bodyweight Deadlifts
21 Box Jump (20)
x 3 Rounds For Time

After Party
Max Reps 3min Ball Slam

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