WARMUP
3 ROUNDS
8 Samson Lunges
10 Scap Push Ups
20 Shoulder Taps
6 Push-Up to Pike
6 Lunges
6 Push-Ups
6 Up Downs
WORKOUT
EMOM x 20 MINUTES
MIN 1 – :50 Up-Downs
MIN 2 – :50 DB Goblet Alt. Lunges (Athlete Choice)
MIN 3 – :50 Push-Ups*
MIN 4 – Rest
*Option for Hand Release Push-Ups
(Score is Total Reps)
FINISHER
3 SETS
10/10 DB Side Bends
15 Close Grip DB Floor Press
20 Alt. DB Slides
-Rest As Needed b/t Sets-
(No Measure)
Share this page