Warm-up
20 Up-Downs
Into…
2 SETS BARBELL WARM-UP (3-5 reps of each)
Clean Grip RDL
Hang Hi-Pull
Hang Muscle Clean
Hang Power Clean
Strict Press
Push Press
Push Jerk
Into…
200m Row
“9/11”
FOR TIME
2001m Row
11 Box Jumps (30/24)
11 Thrusters (155/105)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row
(Score is Time)
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