Warmup
400m RUN
then 4 x
5 squats and 1 x 20sec bottom squat hold
then 10 Good Mornings
Strength/Skill
Deadlift (Week 2 Strength Cycle)
HSPU
Workout
15 Walking Lunges w/ DB (35/25)
– Lunges: R+L=1, DB in Front Rack
15 Burpee Deadlifts w/ DB
x 3 Rds For Time
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