Warm up with some exercises that Jillian puts on the board
Strength
Back Squat week 3
WOD
50 Double Unders
16 KB Snatch (53/35)
16 minute AMRAP
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Warm up with some exercises that Jillian puts on the board
Strength
Back Squat week 3
WOD
50 Double Unders
16 KB Snatch (53/35)
16 minute AMRAP