ON A 10:00 RUNNING CLOCK…
2 SETS
:30/:30 Single Leg Swings (L/R)
:30 Max Bar Hang
:30 Scap Push-Ups
Immediately into…
3 SETS
5 Perfect + Slow Push-Ups
3 Perfect + Slow Ring or Body Rows
WORKOUT
AMRAP x 18 MINUTES
3 Strict Pull-Ups*
6 Hand Release Push-Ups**
12 Sit-Ups***
24 Slam Balls (30/20)
*Strict Chest to Bar optional
**Deficit Push-Ups optional
***GHDSU optional
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