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09-13-14 Saturday WOD

September 14, 2014 by Admin

Strength
15 min to work up to heavy complex
2 Hang Cleans + 1 Jerk

WOD
10 Front Squat (155/105)
15 box overs (24/20)
15 pullups
3 RFT

01/26/2025 Sunday Workout