Warm-up
1:00 Alt. Samson Stretches
1:00 Push Up to Pike
Into…
TABATA (:20 ON/ :10 OFF)
4 SETS (Each movement)*
Bike (Mod effort)
Max Air Squats
Single DB Deadlift
Single DB Push Press
* 1 Set = 2:00
Workout
5 SETS
1:00 – 15/12 Cal Bike*
-Rest :30-
1:00 – Max Unbroken Wall Balls (20/14)
-Rest :30-
1:00 – Max DB Up-Down Devil’s Press (35/20)
-Rest 1:00 b/t Sets-
*Option for athletes to choose 20/15 Cal Bike…if you dare!
(Score is Lowest Combined Reps)
After Party
3-4 SETS
1:00 Elbow Plank
30 Slow Mountain Climbers
-Rest as Needed b/t Sets-
(No Measure)
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