Warmup
20 Jumping Jacks
20 Mountain Climbers
SS R&L
Shoulder Rollouts
15 Tuck Jumps
15 Squats
Over the Fence
Under the Fence
10 Superman to Hollow Hold
10 Situps
Skill/Strengh
WOD Prep & Review
Workout
9/11 Tribute WOD
2001m Row/Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Pullups (Chest to Bar)
11 Power Cleans (170/120)
11 Hand Stand Pushups
11 KB Swings
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks
2001m Row/Run
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