We’ll post more about this new strength work that kicks off this week – and all BTCF strength work (!) soon. For now, start lifting! Get to love those front squats, back squats and a little step up in volume.
Warmup
Skill/Strength
Week 1: Front Squat
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
ME x 85%
20 Back Squats
BS performed at same weight as final set of Front Squats. Does not need to be performed in one single set, but 20 reps need to be accomplished.
Workout
7 Squat Cleans (155/115)
14 Kettlebell Swings (53/35)
x 5 RFT
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