09/14/2021 Tuesday Workout

WARMUP
10:00 AMRAP
1:00 Bike*
10 Box Step Overs
10 Push Up to Pike**

WORKOUT
4 SETS FOR REPS
1:00 – Max DB Floor Press (50/35)
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs (24/20)
1:00 – Max Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)