It’s Upside Down Week!!! Meaning that the PM classes will WOD first and the AM classes will WOD last – Monday PM and Tuesday AM will have the same WOD, Tuesday PM and Wednesday AM….etc. Therefore, this WOD, Monday AM, won’t be completed again until Friday PM. I hope that makes sense and you guys like it!
Warm up with exercises
Skill
Wall walks and shoulder touches
The American KB Swing
WOD
10 Shoulder touches (well, you all thought we would be upside down, literally, so here we go!)
25 KB Swings, American
30 Squats
200m RUN
4 RFT
After Party
100 sit ups
OR
3 x 10 GHD situps and extensions
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