FOR TIME
50-40-30-20-10
Cal Bike
Sit-up
-18:00 Time Cap-
FINISHER
NOT FOR TIME
30 DB Manmakers*
*Increase weight every 10 reps
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FOR TIME
50-40-30-20-10
Cal Bike
Sit-up
-18:00 Time Cap-
FINISHER
NOT FOR TIME
30 DB Manmakers*
*Increase weight every 10 reps