WARMUP
AMRAP x 5 MINUTES
5 Scap Pull-Ups
5 Kip Swings
5/5 KB Russian Swings
5/5 KB Bent Over Row
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep TNG Deadlift*
*Option for “Library TNG” Deadlift
(Score is Weight)
WORKOUT
“GET A GRIP”
FOR TIME
6-9-12-15
Deadlift (315/225)
15-12-9-6
Bar Muscle-Up
(Score is Time)
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