WARMUP
AMRAP x 7 MINUTES
250m Row @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press
SKILL
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets-
Then Into…
2 SETS FOR QUALITY
3 Strict HSPU* + :20 HS Hold
*(30X1) Tempo Optional.
(No Measure)
WORKOUT
3 SETS FOR TIME
250m Row
Immediately into…
2 ROUNDS
7 Push Jerk (155/105)
7 Handstand Push-Ups*
Immediately into…
250m Row
-Rest 1:30 b/t Sets-
*Strict HSPU Optional
(Score is Slowest Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
Bike Option: 500m (0.31 mi)
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