The Squat: As natural as walking, the squat is a human movement. Make it pretty! Chest up, eyes up, break at the hip and squat back into your heels, then drive out of the floor from the heel. This is the foundation for multiple movements in the gym, that’s why you see it in the warm up almost every day….push yourself for flexibility and depth of squat.
Warm Up
25 jumping jacks
10 pushups
10 squats – use a target if you need one
3RFT – 10 min time limit
Strength Work– Press
Skill
Snatch – Burgener warm up and snatch balance
WOD
10 Min EMOM
1 Squat Snatch 165/100
2 Squat Cleans 165/100
3 Box Jumps 24/20
After Party
mobility – hip and hamstring
Share this page