WARMUP
:30 Row (Arms and Back) + :30 Row (Half Stroke)
10 Bunny Hops + 10/10 Single Leg Hops
10/10 Wall Ball Halo
10 Wall Ball Push Press
Into…
:30 Row (Half Stroke) + :30 Row (Full Stroke)
30 Single Unders
10 Wall Ball Front Squat
10 Wall Ball Thruster
WORKOUT
4 SETS
80 Double Unders
60/48 Cal Row
40 Wall Balls (20/14)
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
PARTNER OPTION
IN TEAMS OF 2…
AMRAP x 30 MINUTES
120 Double Unders
100/80 Cal Row
80 Wall Balls (20/14)
*P1 works while P2 rests. Split work as Needed.
(Score is Rounds + Reps)
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