WARMUP
2 ROUNDS
8 Alt. Step-Ups
8 Alt. DB Goblet Lunges
8 Alt. Dead Bugs
4/4 Hand Over Hand Ring Rows
8 Box Jumps
8 Alt. DB Suitcase Step-Ups (switch hands at 4)
8 Sit-Ups
8 Strict Knee Raises
WORKOUT
AMRAP x 18 MINUTES
20 Box Jumps (24/20)
20 Sit-Ups
6 DB Farmers Alt. Box Step-Up (50/35)*
2 Rope Climbs
*Reps increase by 4 each round. EX: RND 1= 6 Step-Ups, RND 2= 10 Step-Ups and so on.
(Score is Rounds + Reps)
FINISHER
2-3 SETS
12-15 DB Pullovers
12-15 DB Upright Rows
1:00 Alt. DB Slides
-Rest As Needed b/t Sets-
(No Measure)
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