Warm Up
CF x 2 (10 minute cap)
Strength program
Press / Deadlift
WOD
1 Clean (205/155)
2 Deadlifts
3 STRICT HSPU or wall walk
4 Push ups
5 Toes 2 Bar
6 RFT
After Party
Max rep STRICT Knees to Elbows x 3
option to Tabata L-sit from the bar (8 rounds)
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